Text Options for the Visually Impaired Font Size: a- A+ Color: A A A Revert 
Close vision bar
Open vision bar
Weight Training

David Taylor at NCAA Championships
 
Here are the two options for off-season lifting leading up to when CORE starts, or for those who will be unable to attend CORE this summer.  There is a 3 days a week option and also a 4 days a week option.  Workouts should last 35-45 min and be intense. Contact Coach Dankers with any questions.