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Off Season Goals

2014 Off-season goals

“Make the Change!”




Projected Weight____________  Cell ______________________________


1.Choose one big specific wrestling goal for this summer. 

      ex: I will perfect my high crotch by doing 1,000 before next season or I will to go and wrestle in the room a min of 25 times


2. Choose one big specific lifting goal for this summer.

      ex. I will lift 3x per week in the morning before work according to the lifting plan


3. Choose one big specific behavioral goal for this summer.

      ex. I will clean my room every Monday afternoon. or I will do the dishes after supper every night


“Summer Wrestling Makes Winter Champions”