2014 Off-season goals
“Make the Change!”
Projected Weight____________ Cell ______________________________
1.Choose one big specific wrestling goal for this summer.
ex: I will perfect my high crotch by doing 1,000 before next season or I will to go and wrestle in the room a min of 25 times
2. Choose one big specific lifting goal for this summer.
ex. I will lift 3x per week in the morning before work according to the lifting plan
3. Choose one big specific behavioral goal for this summer.
ex. I will clean my room every Monday afternoon. or I will do the dishes after supper every night
“Summer Wrestling Makes Winter Champions”