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Summer Training





T.A.C. Summer Conditioning Program

Total Athlete Conditioning Program at Flathead High School


Summer Schedule:  2014

Dates and Times:  Monday, Tuesday, and Thursday @ 7:30-8:45 am for 10-12 Graders/ 8:45-9:45 6th-9th Grade (June Only)

Starting June  16th-August th


The focus of the T.A.C. Strength and Conditioning program is to prepare student-athletes for the physical demands of high school sports competition. The program is designed with both pre-season, in season, and off season components. Each athlete will earn a valuable work ethic while striving to become a better athlete during summer TAC. The TAC workout starts at 7:30 am and will consist of 15 minutes of a warm-up, 30 minutes of plyometrics and 45 minutes of strength training. The summer program will be Monday, Tuesday, and Thursday throughout the summer months. A typical schedule is:

  • General Warm-up
  • Dynamic Warm-up
  • Conditioning
  • Plyometrics
  • Strength & Power Training
  • Abs./Low Back
  • Cool Down
  • Stretching

The conditioning segment consists of four activities: Interval Training, Plyometrics, Agility Training, and Sprint Training. Over the course of the summer, the skill level of the drills increases.

 How to Earn a TAC T-Shirt: 


To earn a “T.A.C. Summer Champion” T-Shirt each athlete must meet the following criteria:

Points are given on the following basis: 

1.    To earn an Orange T-Shirt—the athlete must go to six summer TAC workouts.

2.    To earn a Black Shirt—the athlete must go to  twelve summer TAC workouts

3.     To Earn the Black Backpack---the athlete must be in the top 5 of the Most T.A.C. points for all females or males.  You will be the T.A.C. Summer Champion!!  These will be given out at the first assembly in the fall.










Last Modified on May 19, 2014