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Total Athlete Conditioning Program

Summer:  2014

Day

Time

Class

Monday
 
7:30-8:45 10-12th Grade 
8:45- 9:45 6th-9th Grade (June Only)
 
 
Boys:Weights
Girls: Plyometrics
Tuesday
 
7:30-8:45 10-12th Grade 
8:45- 9:45 6th-9th Grade (June Only)
 
 

 

Boys: Plyometrics
Girls: Weights

Thursday

 

7:30-8:45 10-12th Grade 
8:45- 9:45 6th-9th Grade (June Only)

 

Boys:Weights
Girls: Plyometrics
Questions on Summer TAC:  Coach Dotson @ dotsonc@sd5.k12.mt.us  or 751-3500
 
"Building Champions One Lift at a Time!!

Note:  The TAC Program is designed to develop champions but consistency in the program is the foundation.

  Sign up today by going and filling out the waiver and turning it into the activites office or a TAC coach.
Hyperlink to TAC Article by the 
Daily Interlake, "Stronger by the Minute."
 Boys
2014 TAC Champions:
Men:
 
Number Last First Bench Squat Clean Weight
1 Obst Andrew 295 500 220 1015
2 Kelly Greg 255 415 265 935
3 Bladholm Axel 245 415 275 935
4 Brown  Eli 265 405 245 915
5 Galarxa Brady 235 465 215 915
6 Link Jacob 275 405 235 915
7 Habel Trae 230 405 270 905
8 Baker Colby 245 430 225 900
9 Rush Mark 245 395 230 870
10 Clark Will 235 340 265 840
11 Summers Nate 215 425 180 820
12 Leigh Riley 225 405 185 815
 
girls2
Women:
 
# Last Name First Name Bench Squat Clean Pound Club
1 Henderson Kaylee 115 205 105 425
2 Taasevigen Ayla 100 225 95 420
3 Kempts Aryal 115 225 75 415
4 Palmer Taylor 135 175 105 415
5 Nunn Cadelyn 105 200 105 410
6 Kearney Nikkole 135 195 75 405
7 Smith Briana 115 290 N/A 405
8 Carlson Camis 115 180 95 390
9 Seaman Madison 95 200 95 390
10 Massie Jaylyn 95 185 85 365
 
 
 
Last Modified on May 19, 2014