Fall 2018 Workout Schedule
Open Gym & Skill Workouts will begin September 18th and run through November 11th.
Open Gyms will be every Sunday. 10th - 12th grade will play from 2 - 3:00 pm. From 3:00 - 4:00 pm players can practice shooting or other skills Grade 9 will play from 4 - 5 pm. All FHS students are welcome.
Skill Workouts will be twice a week in the evenings from 8 - 9:30 pm. Players will work on ball handling, passing and shooting skills. Open to all FHS players. See the attached schedule for specific dates.
FAST workouts are every Monday, Tuesday and Thursday form 3:30 - 4:30 pm. This is an opportunity to work on becoming a better athlete. Workouts focus on speed, agility and body control.
Questions can be directed to Coach Gustafson at