Nutrition and diet are extremely important for a successfull wrestling season. I have listed an IN-SEASON DIET plan for you below who need to restrict their intake in making a particular weight class, and included some important information regarding nutrition for all wrestlers. Please take some time and read through this information so you follow the right path to success this season when it comes to eating. If you have questions please don't hesitate to ask me at any time.
Coach Scot Davis
IN-SEASON DIET PLAN:
1/2 cup cereal, 1/2 cup skim milk
One orange, one water (8 ounces)
One egg (poached, boiled, microwave)
One dry wheat toast
One orange, one water (8 oz)
Exercise (morning run), one water (8 oz)
Grilled chicken on dry wheat bun
One skim milk (8 oz), one water (8 oz)
One meat (3 ounces) served hot!
Fish (orange roughy)
Exercise (practice after school), one water (8 oz)
One dry wheat bread
One cup green string beans
1/2 cup skim milk (8 ounces), one water (8 oz)
Exercise (night run), one water (8 oz)
Note: Nothing goes in your mouth after 8 PM, not even water!
Every meal put the "whole" meal in front of you, even the water. Do not eat one item at a time!